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What is an upper respiratory infection?
Upper respiratory infections are synonymous with “the common cold” as they can can affect the nose, sinuses, ears, throat, and lungs. These infections occur throughout the year but are more common during the fall and winter. Most infections are caused by viruses and as a result antibiotics are not routinely prescribed.
Some people do not require treatment and will often see a resolution of their symptoms within 7-14 days. The most common lingering symptom of cold is a cough which can last 2-4 weeks.
How do you treat an upper respiratory infection?
- Give yourself time to rest – Try not to do too much too soon
- Avoid alcohol, highly caffeinated beverages, or sugary drinks
- Give your lungs a rest – Avoid cigarettes, cigars and other nicotine containing substances
- Drink water and electrolyte solutions
- Use a cool mist humidifier to increase moisture in the air (especially in the fall and winter)
What to do if my symptoms do not improve?
The initial visit may not always present the physician with the symptoms or signs of an infection. This is important because we want to see you right away if you develop the following at home:
- You have a worsening sore throat
- You have white or yellow spots on your tonsils
- You have swelling of the lymph nodes in your neck
- You have a rash on your body
- You have a worsening cough
- You cough up yellow, green or blood tinged mucus
- You have nausea and vomiting OR are unable to tolerate fluids
- You have a fever lasting for more than 5 days
What can I do to prevent others from getting sick?
- Do not share food, drink, or utensils with family and friends
- Try to isolate yourself from others for the next several days to decrease the chance of getting others sick
- Wash your hands often and for at least 20 seconds.
Author: Emil Soleyman-Zomalan MD FAAEM
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